Jess DiCarlo 5x1:00/1:00r row
1,319m
Meters
5:00.0
Time
1:53.7
Pace
91
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,530m |
| Overall Time | 10:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 189 |
| Drag Factor | 132 |
December 17, 2018 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 32 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 38 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r211m |
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Workout Graph
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