Jess DiCarlo 12:43 row
2,166m
Meters
12:43.5
Time
2:56.2
Pace
101
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 121 |
December 17, 2018 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.5 | 2,166m | 2:56.2 | 64 | 520 | 19 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 19 |
| 6:00.0 | 503m | 2:58.9 | 61 | 510 | 19 |
| 9:00.0 | 553m | 2:42.7 | 81 | 579 | 22 |
| 12:00.0 | 430m | 3:29.3 | 38 | 431 | 16 |
| 12:43.5 | 143m | 2:32.0 | 99 | 642 | 23 |
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