Jess DiCarlo 2x20:00/3:00r row
8,098m
Meters
40:00.0
Time
2:28.1
Pace
446
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 46:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 119 |
December 19, 2018 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,098m | 2:28.1 | 108 | 670 | 18 | |
| 20:00.0 | 4,021m | 2:29.2 | 105 | 662 | 18 | |
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 19 | |
| r69m |
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Workout Graph
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