Jess DiCarlo v5:00/0:20r...2 row
1,362m
Meters
7:13.8
Time
2:39.2
Pace
53
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,389m |
| Overall Time | 7:53.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 119 |
December 23, 2018 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.8 | 1,362m | 2:39.2 | 87 | 598 | 23 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | |
| r: 0:20 | 27m | |||||
| 2:13.8 | 372m | 2:59.8 | 60 | 507 | 25 | |
| r: 0:20 | 0m | |||||
| r27m |
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Workout Graph
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