Jess DiCarlo v5:00/0:20r...5 row
3,100m
Meters
15:00.0
Time
2:25.1
Pace
172
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,241m |
| Overall Time | 16:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 153 |
December 23, 2018 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 24 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | |
| r: 0:20 | 33m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | |
| r: 0:20 | 29m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | |
| r: 0:20 | 29m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | |
| r: 0:20 | 39m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| r: 0:20 | 11m | |||||
| r141m |
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Workout Graph
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