Jess DiCarlo 18:57 row
3,237m
Meters
18:57.9
Time
2:55.7
Pace
163
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 161 |
December 23, 2018 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.9 | 3,237m | 2:55.7 | 64 | 521 | 23 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 19 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 18:57.9 | 685m | 2:53.6 | 67 | 530 | 24 |
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