Jess DiCarlo 20:00 row
3,678m
Meters
20:00.0
Time
2:43.1
Pace
191
Calories
146
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 130 |
December 28, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,678m | 2:43.1 | 81 | 577 | 20 | 146 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 21 | 154 |
| 8:00.0 | 744m | 2:41.2 | 83 | 587 | 20 | 155 |
| 12:00.0 | 723m | 2:45.9 | 77 | 563 | 21 | 135 |
| 16:00.0 | 697m | 2:52.1 | 69 | 536 | 19 | 141 |
| 20:00.0 | 734m | 2:43.4 | 80 | 575 | 19 | 148 |
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Workout Graph
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