Jess DiCarlo 10x0:30/1:30r row
1,273m
Meters
5:00.0
Time
1:57.8
Pace
81
Calories
161
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 135 |
December 28, 2018 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 31 | 161 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 145 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 160 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 166 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 166 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 162 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 165 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 162 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 162 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 165 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 164 |
| r2,013m |
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Workout Graph
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