Jess DiCarlo 1x500m/1:00r row
500m
Meters
2:22.9
Time
2:22.9
Pace
28
Calories
160
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 504m |
| Overall Time | 3:22.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 180 |
December 29, 2018 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 30 | 160 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 30 | 160 |
| r4m |
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Workout Graph
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