Jess DiCarlo 15:00 row
2,281m
Meters
15:00.0
Time
3:17.2
Pace
115
Calories
105
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 153 |
December 29, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,281m | 3:17.2 | 46 | 456 | 20 | 105 |
| 3:00.0 | 421m | 3:33.7 | 36 | 423 | 17 | 71 |
| 6:00.0 | 422m | 3:33.2 | 36 | 424 | 18 | 76 |
| 9:00.0 | 501m | 2:59.6 | 60 | 507 | 21 | 131 |
| 12:00.0 | 530m | 2:49.8 | 71 | 545 | 22 | 135 |
| 15:00.0 | 408m | 3:40.5 | 33 | 412 | 23 | 115 |
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Workout Graph
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