Jess DiCarlo 8x500m/3:00r row
4,000m
Meters
16:28.3
Time
2:03.5
Pace
256
Calories
166
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 40:28.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 122 |
December 30, 2018 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.3 | 4,000m | 2:03.5 | 186 | 938 | 29 | 166 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | 160 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | 166 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 30 | 166 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | 166 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | 168 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 30 | 168 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | 169 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | 170 |
| r641m |
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Workout Graph
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