Jess DiCarlo 4x10:00/1:30r row
8,161m
Meters
40:00.0
Time
2:27.0
Pace
450
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,338m |
| Overall Time | 46:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 112 |
January 01, 2019 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,161m | 2:27.0 | 110 | 678 | 24 | |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 24 | |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 24 | |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 24 | |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 25 | |
| r177m |
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Workout Graph
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