Jess DiCarlo 4:23 row
660m
Meters
4:23.3
Time
3:19.4
Pace
38
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 107 |
January 01, 2019 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.3 | 660m | 3:19.4 | 44 | 451 | 20 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 23 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 24 |
| 4:00.0 | 97m | 5:09.2 | 12 | 340 | 11 |
| 4:23.3 |
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