Jess DiCarlo 3x15:00/2:00r row
8,956m
Meters
45:00.0
Time
2:30.7
Pace
487
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,016m |
| Overall Time | 51:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 119 |
January 02, 2019 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,956m | 2:30.7 | 102 | 651 | 19 | |
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 19 | |
| 15:00.0 | 2,969m | 2:31.5 | 101 | 645 | 19 | |
| 15:00.0 | 2,959m | 2:32.0 | 100 | 642 | 19 | |
| r60m |
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Workout Graph
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