Jess DiCarlo 2x15:00/2:00r row
6,212m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 117 |
January 05, 2019 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 21 | |
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 20 | |
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 22 | |
| r44m |
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Workout Graph
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