Jess DiCarlo 8x500m/3:00r row
4,000m
Meters
16:00.2
Time
2:00.0
Pace
263
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 40:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 121 |
January 06, 2019 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.2 | 4,000m | 2:00.0 | 202 | 996 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | |
| r538m |
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Workout Graph
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