Jess DiCarlo 6x1:30/0:30r row
2,215m
Meters
9:00.0
Time
2:01.8
Pace
142
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,561m |
| Overall Time | 12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 138 |
January 07, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,215m | 2:01.8 | 193 | 965 | 30 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 31 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 31 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 30 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 31 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 30 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 30 | |
| r346m |
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Workout Graph
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