Jess DiCarlo 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
31
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 126 |
January 10, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 32 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 32 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 24 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 39 |
| 0:31.7 | 500m | 2:38.5 | 88 | 602 | 25 |
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Workout Graph
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