Jess DiCarlo 30:00 row
6,179m
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
January 11, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,179m | 2:25.6 | 113 | 689 | 20 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 20 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.