Jess DiCarlo 3x10:00/2:00r row
5,941m
Meters
30:00.0
Time
2:31.4
Pace
323
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,972m |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 121 |
January 13, 2019 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,941m | 2:31.4 | 101 | 646 | 25 | |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 26 | |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 25 | |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 26 | |
| r31m |
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Workout Graph
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