Jess DiCarlo 6x0:20/0:40r row
431m
Meters
2:00.0
Time
2:19.2
Pace
27
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 774m |
| Overall Time | 6:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 37 |
| Stroke Count | 111 |
| Drag Factor | 112 |
January 14, 2019 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 37 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| r343m |
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