Jess DiCarlo 5x0:30/0:30r row

619m

Meters

2:30.0

Time

2:01.1

Pace

39

Calories

Rest Distance195m
Rest Time2:30.0
Overall Distance814m
Overall Time5:00.0
Average Watts197
Calories Per Hour977
Stroke Rate36
Stroke Count116
Drag Factor112

January 14, 2019 19:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 619m 2:01.1 197 977 36
0:30.0 126m 1:59.0 207 1013 36
0:30.0 126m 1:59.0 207 1013 36
0:30.0 124m 2:00.9 198 980 38
0:30.0 124m 2:00.9 198 980 36
0:30.0 120m 2:05.0 179 916 34
r195m

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