Jess DiCarlo 5x0:40/0:20r row
828m
Meters
3:20.0
Time
2:00.7
Pace
53
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 119 |
January 14, 2019 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 828m | 2:00.7 | 199 | 983 | 34 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 36 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 35 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 33 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 33 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 33 | |
| r202m |
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