Jess DiCarlo 5x0:20/0:40r row
428m
Meters
1:40.0
Time
1:56.8
Pace
26
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 759m |
| Overall Time | 5:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 35 |
| Stroke Count | 103 |
| Drag Factor | 112 |
January 14, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 35 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| r331m |
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