Jess DiCarlo 5x0:40/0:20r row
834m
Meters
3:20.0
Time
1:59.9
Pace
54
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,024m |
| Overall Time | 5:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 113 |
January 14, 2019 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 834m | 1:59.9 | 203 | 998 | 33 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 35 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 33 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 33 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 35 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 33 | |
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.