Jess DiCarlo 2x20:00/3:00r row
8,092m
Meters
40:00.0
Time
2:28.2
Pace
445
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 46:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 117 |
January 28, 2019 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,092m | 2:28.2 | 107 | 669 | 20 | |
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 20 | |
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 21 | |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.