Jess DiCarlo 30:00 row
5,824m
Meters
30:00.0
Time
2:34.5
Pace
314
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 118 |
January 30, 2019 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,824m | 2:34.5 | 95 | 626 | 19 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 18 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 |
| 18:00.0 | 1,148m | 2:36.7 | 91 | 612 | 18 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 19 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 |
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Workout Graph
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