Jess DiCarlo 30:00 row
5,353m
Meters
30:00.0
Time
2:48.1
Pace
285
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 120 |
January 30, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,353m | 2:48.1 | 74 | 553 | 18 |
| 6:00.0 | 913m | 3:17.1 | 46 | 457 | 14 |
| 12:00.0 | 978m | 3:04.0 | 56 | 493 | 17 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 20 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 19 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 20 |
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Workout Graph
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