Jess DiCarlo 2x2000m/2:00r row
4,000m
Meters
24:07.6
Time
3:00.9
Pace
208
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 28:07.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 120 |
February 01, 2019 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.6 | 4,000m | 3:00.9 | 59 | 503 | 21 | |
| 10:46.2 | 2,000m | 2:41.5 | 83 | 585 | 23 | |
| 13:21.4 | 2,000m | 3:20.3 | 44 | 449 | 19 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.