Jess DiCarlo v4:00/2:00r...8 row
5,595m
Meters
24:00.0
Time
2:08.6
Pace
341
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 769 |
| Drag Factor | 123 |
January 31, 2019 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,595m | 2:08.6 | 164 | 865 | 29 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 30 | |
| r: 2:00 | 98m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 29 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 131m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 47m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 59m | |||||
| r466m |
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Workout Graph
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