Jess DiCarlo v3:00/r...6 row
5,626m
Meters
29:47.2
Time
2:38.8
Pace
260
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,626m |
| Overall Time | 29:47.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 113 |
February 03, 2019 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.2 | 5,626m | 2:38.8 | 87 | 600 | 22 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | |
| 7:00.0 | 1,394m | 2:30.6 | 102 | 652 | 20 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | |
| 7:00.0 | 1,123m | 3:06.9 | 54 | 484 | 16 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | |
| 6:47.2 | 1,046m | 3:14.6 | 47 | 463 | 15 | |
| r0m |
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Workout Graph
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