Jess DiCarlo 3x10:00/3:00r row
6,200m
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,291m |
| Overall Time | 39:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 118 |
February 05, 2019 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 22 | |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 22 | |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 22 | |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 22 | |
| r91m |
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Workout Graph
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