Jess DiCarlo 7:58 row
1,209m
Meters
7:58.5
Time
3:17.8
Pace
60
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 139 |
| Drag Factor | 114 |
February 05, 2019 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:58.5 | 1,209m | 3:17.8 | 45 | 455 | 17 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 18 |
| 7:58.5 | 401m | 3:42.5 | 32 | 409 | 16 |
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