Jess DiCarlo 6x1:30/0:30r row
2,170m
Meters
9:00.0
Time
2:04.4
Pace
136
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,459m |
| Overall Time | 12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 132 |
February 07, 2019 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,170m | 2:04.4 | 182 | 925 | 29 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 31 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 30 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 29 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 29 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 29 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 30 | |
| r289m |
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Workout Graph
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