Jess DiCarlo 6x1:30/0:30r row
2,164m
Meters
9:00.0
Time
2:04.7
Pace
135
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,396m |
| Overall Time | 12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 135 |
February 07, 2019 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,164m | 2:04.7 | 180 | 920 | 30 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 31 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 31 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 31 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 30 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 30 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 30 | |
| r232m |
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Workout Graph
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