Jess DiCarlo v5:00/r...3 row
3,043m
Meters
15:00.0
Time
2:27.8
Pace
170
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,043m |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 121 |
February 10, 2019 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 22 | |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | |
| 7:00.0 | 1,392m | 2:30.8 | 102 | 650 | 21 | |
| r0m |
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Workout Graph
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