Jess DiCarlo v3:00/r...6 row
5,490m
Meters
30:00.0
Time
2:43.9
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,490m |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 118 |
February 11, 2019 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,490m | 2:43.9 | 79 | 573 | 23 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | |
| 7:00.0 | 1,354m | 2:35.0 | 94 | 622 | 22 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | |
| 7:00.0 | 1,150m | 3:02.6 | 57 | 497 | 19 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | |
| 7:00.0 | 978m | 3:34.7 | 35 | 421 | 19 | |
| r0m |
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Workout Graph
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