Jess DiCarlo 3x15:00/3:00r row
8,709m
Meters
45:00.0
Time
2:35.0
Pace
467
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,890m |
| Overall Time | 54:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 121 |
February 14, 2019 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,709m | 2:35.0 | 94 | 623 | 20 | |
| 15:00.0 | 2,901m | 2:35.1 | 94 | 622 | 20 | |
| 15:00.0 | 2,919m | 2:34.1 | 96 | 628 | 20 | |
| 15:00.0 | 2,888m | 2:35.8 | 93 | 618 | 20 | |
| r181m |
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Workout Graph
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