Jess DiCarlo 5x0:20/0:40r row
424m
Meters
1:40.0
Time
1:57.9
Pace
26
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 809m |
| Overall Time | 5:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 34 |
| Stroke Count | 105 |
| Drag Factor | 110 |
February 19, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 34 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | |
| r385m |
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