Jess DiCarlo 5x0:30/0:30r row
583m
Meters
2:30.0
Time
2:08.6
Pace
33
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 861m |
| Overall Time | 5:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 109 |
February 19, 2019 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 31 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| r278m |
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Workout Graph
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