Jess DiCarlo 5x0:40/0:20r row
754m
Meters
3:20.0
Time
2:12.6
Pace
43
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 931m |
| Overall Time | 5:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 110 |
February 19, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 754m | 2:12.6 | 150 | 816 | 30 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 32 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 30 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 30 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 29 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 29 | |
| r177m |
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