Jess DiCarlo 5x0:40/0:20r row
754
Meters
3:20.0
Time
2:12.6
Pace
43
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 931 |
| Overall Time | 5:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 110 |
February 19, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 754 | 2:12.6 | 150 | 774 | 30 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 32 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 30 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 30 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 29 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 29 | |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.