Jess DiCarlo 5x0:30/0:30r row
589m
Meters
2:30.0
Time
2:07.3
Pace
34
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 975m |
| Overall Time | 5:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 110 |
February 19, 2019 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 32 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | |
| r386m |
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