Jess DiCarlo 9x2:00/2:00r row
4,071m
Meters
18:00.0
Time
2:12.6
Pace
247
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 120 |
February 26, 2019 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,071m | 2:12.6 | 150 | 816 | 28 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 21 | |
| r1,100m |
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Workout Graph
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