Jess DiCarlo 4x10:00/3:00r row
8,733m
Meters
40:00.0
Time
2:17.4
Pace
511
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,861m |
| Overall Time | 52:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 118 |
February 28, 2019 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,733m | 2:17.4 | 135 | 764 | 25 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 25 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 25 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 25 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 26 | |
| r128m |
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Workout Graph
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