Jess DiCarlo 30:00 row
6,179m
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 116 |
March 02, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,179m | 2:25.6 | 113 | 689 | 20 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 |
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Workout Graph
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