Jess DiCarlo 4x10:00/8:00r row
8,027m
Meters
40:00.0
Time
2:29.4
Pace
439
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,204m |
| Overall Time | 1:12:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 114 |
March 05, 2019 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,027m | 2:29.4 | 105 | 660 | 20 | |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 19 | |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 21 | |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 20 | |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 20 | |
| r177m |
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Workout Graph
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