Jess DiCarlo 20:00 row
4,065m
Meters
20:00.0
Time
2:27.6
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 110 |
March 12, 2019 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,065m | 2:27.6 | 109 | 674 | 20 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 18 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 20 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 23 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 20 |
| 20:00.0 | 793m | 2:31.3 | 101 | 647 | 19 |
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Workout Graph
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