Jess DiCarlo 15:00 row
3,124
Meters
15:00.0
Time
2:24.0
Pace
173
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 109 |
March 14, 2019 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,124 | 2:24.0 | 117 | 692 | 173 | 20 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 19 |
| 6:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 21 |
| 9:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 22 |
| 12:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 21 |
| 15:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 19 |
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Workout Graph
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