Jess DiCarlo 10:00 row
1,360
Meters
10:00.0
Time
3:40.5
Pace
69
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 98 |
March 16, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,360 | 3:40.5 | 33 | 412 | 69 | 15 |
| 2:00.0 | 133 | 7:31.1 | 4 | 313 | 6 | 7 |
| 4:00.0 | 186 | 5:22.5 | 10 | 335 | 9 | 21 |
| 6:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 22 |
| 8:00.0 | 285 | 3:30.5 | 38 | 429 | 14 | 10 |
| 10:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 18 |
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Workout Graph
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