Jess DiCarlo v8:00/2:00r...8 row
7,702m
Meters
36:00.0
Time
2:20.2
Pace
442
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 52:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
March 21, 2019 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,702m | 2:20.2 | 127 | 736 | 25 | |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 20 | |
| r: 2:00 | 20m | |||||
| 7:00.0 | 1,451m | 2:24.7 | 115 | 697 | 21 | |
| r: 2:00 | 17m | |||||
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 143m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 123m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 39 | |
| r: 2:00 | 14m | |||||
| r388m |
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Workout Graph
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